Work with Someone Who Walks the Walk and Talks the Talk

I worked with Billy for 3 months prior to completing a triathlon. In the beginning I was completely unaware of the affect tracking my food and aligning it with my training could have on my performance. Through weekly check ins and in depth plans, Billy guided me to better understand my relationship with food and training. Aside from the daily and weekly calorie and macro targets set by Billy, he took a keen interest in external factors that may affect performance - stress, sleep etc. This allowed him to see the full picture and to understand any fluctuation in results. Going through a full cycle of calorie surplus in the beginning, to maintaining weight, to a deficit and finally to a surplus in the final week, I was able to avail of the full scope of Billy’s knowledge. He was also of huge help in the week and days leading up to the event as he went out of his way to research best practices and effective tips to help me get the most out of the 3 month’s work we had put in. Perhaps my favourite aspect to Billy’s coaching was the fact that he made what some coaches turn into a scientific manual, into a simplified, easy to understand guide on how to succeed. If there were ever any questions or extra help needed, he was always on hand and available to chat. I would highly recommend Billy as a coach to anyone who is looking for that extra nudge in their own journey, be it weight loss, power lifting or team based sport.

- Kev